OshBlogs

  Long before psychology had textbooks, diagnoses, and therapy rooms, Indian philosophy was already asking profound questions: Why do we suffer? Why does the mind feel restless? How do attachment and desire create pain? Modern psychology is now catching up to insights that were written thousands of years ago. 🕉️ The Mind According to Indian Philosophy Indian philosophy doesn’t see the mind as the enemy , but as a tool that needs training . In the  Bhagavad Gita , the mind is described as: Restless Easily distracted Pulled by desire and fear Krishna tells Arjuna that suffering begins when the mind clings  to outcomes, people, and identity. Psychology today calls this attachment, rumination, and cognitive fusion . 🧩 Attachment, Desire & Modern Psychology Indian philosophy explains suffering through: Rāga (attachment) Dveṣa (aversion) Modern psychology explains the same thing as: Emotional dependency Avoidance coping Anxiety loops Diff...

image: emotional-exhaustion-mental-health.jpg Emotional exhaustion doesn’t always feel dramatic. It often shows up quietly as numbness, overthinking, or constant tiredness that sleep doesn’t fix. At some point, exhaustion stops feeling like tiredness. It becomes numbness. Disconnection. That quiet voice saying, “I don’t feel like myself anymore.” If that sounds familiar, pause here for a second. You’re not failing at life. And no, you’re not lazy either. You’re overwhelmed in ways you may not even have words for yet.   Signs of Emotional Exhaustion That Often Go Unnoticed Most people think exhaustion looks like sleep deprivation. But in reality, it often looks like: waking up tired even after sleeping losing motivation for things you once loved replying “I’m fine” without thinking procrastinating, then hating yourself for it feeling emotionally flat or unusually irritable This kind of exhaustion doesn’t come fro...